Girls Beach Volleyball Clinic with Nebraska Beach

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Lewis & Clark Landing

Join Nebraska Beach for a FREE introduction to 2v2 beach volleyball designed for girls ages 11–14! This clinic is perfect for players who are new to the beach game or want to learn the basics of playing with just two teammates on the sand. The session will focus on fundamental skills, positioning, communication, and strategy specific to 2v2 beach volleyball. Players will get plenty of touches, compete in partner drills, and learn how the beach game differs from indoor volleyball. https://nebraskabeach.volleyballlife.com/event/35309?tab=information

Total Body Conditioning with the Downtown YMCA

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Gene Leahy Mall

Join the Downtown YMCA for Total Body Conditioning at the Downtown Green in Gene Leahy Mall! Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. This class will improve participants’ overall fitness, agility, speed and athleticism in the high intensity class. Modifications can be made for all fitness levels but be prepared to push yourself! A consent form is required for participation in the class. You can fill one out online via the link before your class. Once it is filled out you won't have to do it again!  ___________Add consent form here______________ Please visit https://metroymca.org/locations/downtown-ymca for more information on the YMCA.Â