Pilates with Jordan

Join Jordan at the Community Space at Gene Leahy Mall, near the Boat Cove for evening Pilates! Please be sure to wear athletic/tennis shoes. Class begins in seated warm up and progresses to standing exercises that challenge stability and balance. Guests will utilize fitness circles and resistance bands to further challenge the small, deep stabilizing muscles of body. Pilates focuses on spinal health and is a mindfulness practice, using intentional breath to connect the mind and body. Unwind from your week and bring in the calmness of the water. Learn how to organize your body through movement with a gentle Pilates practice that will help you shine through your weekend.