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SUMMARY:Total Body Conditioning with the Downtown YMCA
DESCRIPTION:Join the Downtown YMCA for Total Body Conditioning at the Downtown Green in Gene Leahy Mall!   Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. This class will improve participants’ overall fitness\, agility\, speed and athleticism in the high intensity class. Modifications can be made for all fitness levels but be prepared to push yourself!  A consent form is required for participation in the class. You can fill one out online via the link before your class. Once it is filled out you won’t have to do it again!   Please visit https://metroymca.org/locations/downtown-ymca for more information on the YMCA. 
URL:https://theriverfrontomaha.com/event/total-body-conditioning-with-the-downtown-ymca-38/
CATEGORIES:Gene Leahy Mall
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SUMMARY:Learn-to-Ride with Bike Walk Nebraska
DESCRIPTION:Lean-to-Ride for adults is for older teens (ages 15+) and adults who have never learned to ride a bicycle or have not been on a bike in a long time. With safe\, easy\, and efficient curriculum\, participants will gain the confidence to master fundamental bike riding skills. In this class\, students will learn:– Basic bike riding skills\, including\, starting\, stopping\, steering\, and balancing.– Safe cycling practices.– How to adjust a bike helmet for appropriate fit.– How to use the Bikeshare system and about the overall benefits of cycling for health\, fitness\, and transportation.– Bikes and helmets are provided for all participants.– Most participants will leave knowing how to ride a bike without support: if not\, they will leave equipped to keep learning independently.– Participants will also gain access to the Heartland Bikeshare System.Register here!
URL:https://theriverfrontomaha.com/event/learn-to-ride-with-bike-walk-nebraska-3/
CATEGORIES:Lewis & Clark Landing
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